Rosalia is teasing a new era! The singer is welcoming summer with the most perfect floral dress from Shushu/Tong SS23 collection. And while many of her fans are getting ready for the release of...
Ileana D'Cruz is one glowing mommy-to-be. The actress dropped a bomb when she announced that she is pregnant. Ileana D'Cruz showed us a picture of her baby bump some days back. Today, she has shared p...
Surprise! Angelina Pivarnick is engaged!During the latest episode of Jersey Shore: Family Vacation on Thursday night (April 27), the 36-year-old reality star's boyfri...
One of the most prevalent orthopaedic issues for which women seek medical attention is knee pain. It comprises pain felt behind and around the knee cap, particularly when engaging in activities includ...
Your back is designed to support and stabilise your every movement. When your back is aching, not only does it feel awful, but it can adversely impact your mental well-being. However, yoga is an excel...
Summer is only a few months away and if you're looking to get in shape, look no further. HollywoodLife spoke EXCLUSIVELY to celebrity pilates instructor, Amy Jordan
Jan 2023
Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines a deep side bend with a chest opene...
If you love the freeing and energizing feeling that you get from Wheel Pose, and are searching for an even deeper backbend, then it might be time to try Forearm Wheel Pose (Dwi Pada V...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
Did you know that there are poses in yoga for recovery from illness? There are specific forms of yoga for anxiety, yoga for menstrual pain, and yoga for sore muscles, to name a few.
Dec 2022
No warm-upBreath incoordinationSpinal liftSpinal alignmentCobra vs. upward dogIn low-lungFocusing more on roundsIncomplete cycleAll 12 poses in one goPractice without mindfulnessTipsHave you ever gone...
INTRODUCTION
The body structure of women is such that in addition to more movements of their joints, their ligaments are also more flexible, due to which they do more movement o...
Abstract Osteoarthritis is composed of two words one is osteo and the other is arthritis. Osteo means bones and arthritis means the degenerative condition of joints. So the mean of osteoarthri...
Steps
Beginner's Tips
Benefits
Variations
Precautions
Supta Baddhakonasana is a restorative pose that is an excellent hip and chest opener. Due to its reclining posture and relaxing eff...
StepsBeginner tipsVariationsBenefitsPrecautionsPawanmuktasana is a reclining yoga pose suitable for all levels of yogis. While carefully massaging the abdominal organs, its wind-removal characteristic...
StepsBeginner's tipsBenefitsVariationsContraindicationHalf circle pose is a simple side stretching yoga pose that aids in chest opening. It is known as Ardha Mandalasana in Sanskrit, ardha stands for ...
Why Position?
Seven-point of Posture
Yoga poses for Meditation
Alternative positions
Meditation is a calming and soothing mental exercise that can be performed at any time, in any place, a...
Why Position?Seven-point of PostureYoga poses for MeditationAlternative positionsMeditation is a calming and soothing mental exercise that can be performed at any time, in any place, and for any timef...