My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks "Is anybody aging in this room?" Almost reluctantly, and unsurprisingly, all the...
Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
Matru Raksha, a traditional ayurvedic postpartum care practice originating in India more than two thousand years ago, is becoming increasingly popular amongst mothers across the globe. Its holistic ap...
It is Samantha Ruth Prabhu's birthday on April 28, and we are revisiting her fitness routine. In 2022, the actor was diagnosed with Myositis, an autoimmune condition. She shared her struggles with the...
Anxiety and stress can have a detrimental effect on both physical and mental health. Ayurvedic techniques provide an effective, holistic solution to managing these issues in a sustainable way.As an an...
Meaning of Yamas5 Yamas in YogaFirst Yama - AhimsaSecond Yama - SatyaThird Yama - AsteyaFourth Yama - Brahmacharya Fifth Yama - AparigrahaBooks to studyYoga is not just a physical practice but also a ...
Vanessa Hudgens is opening up about her engagement to baseball star Cole Tucker in a brand new interview.The 34-year-old actress and Cole got engaged earlier this yea...
Reflexology is an alternative healing method of massaging and applying pressure to points on the feet. The ancient practice of reflexology can have amazing benefits for your health an...
What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
It's no secret that Gisele Bundchen is super fit and athletic, but the supermodel admitted that she practices yoga to also help her when times get "challenging." The 42-year-old poste...
Many of us are familiar with the ebbs and monthly flow of menstruation. Mood swings, cravings and fatigue can seem like a pain, but truth be told, there is a bit of magic if you know ...
Neck pain is a common issue that can happen because of a lot of reasons. They include routine daily activities that require repetitive forward movements, bad posture, or the habit to hold your head st...
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to treating insomnia and improving sleep. According to Ayurveda, insomnia is often caused by an imbalance in the doshas (biol...
February and March are usually the most stressful months for children and their parents as this is the season for all examinations. Students' health in terms of both physical and emotional, can get ne...
If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. For our affiliate policy, click here.The right workout outfit can ma...
With Valentine's Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of what this holiday is really about: expansive, he...
Anyone who works at a desk all day knows how valuable small movements can be for their body. But sometimes, small little movements aren't quite enough. Desk yoga poses are small enoug...