Try Miley Cyrus’ fitness routine: ‘Flowers’ inspired workout, no equipment necessary
You can buy yourself flowers and train like Miley Cyrus! The talented singer is enjoying the success of her new single 'Flowers,' described as a new empowering anthem, in which she references her failed relationship with Liam Hemsworth. But apart from becoming a hit song, Miley's fans also shared their excitement for the music video, where she can be seen showing her intense workout routine.
If you are interested in incorporating a similar workout routine into your fitness journey, an expert at Fiture is detailing Miley's exercises from her music video, without the need of gym equipment.
'Flowers' inspired workout">workout:
"This workout comprises multi-joint, full-body movements covering multiple bases: you will focus on your strength, get in some cardio, and enhance your core stabilization," Andrew Slane, Sports Conditioning Specialist and instructor at Fiture, revealed.
A post shared by Miley Cyrus (@mileycyrus)
"Mountain climbers are a cardio move that requires strength activation from the upper body, lower body, and core," Andrew went on to explain, declaring that these exercises work with each other to give you a full-body experience.
"Hip Raises and Lunges work together for lower-body strength and cardio, while push-ups and mountain climbers provide upper-body strength and cardio, all tied together by Plank Birddogs, working your core stabilization," he concluded.
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